Which NFL teams are the numbers backing before the 2026 season begins?

Aaron Schatz, national NFL analyst at ESPN and chief analytics officer at FTN Fantasy, explains why the Houston Texans stand out in the AFC and why the Seattle Seahawks project as one of the league’s strongest teams. He breaks down the Rams’ Super Bowl outlook, the Bills’ defense, the Eagles’ path through the NFC East, and the teams that could surprise or regress.

Schatz also explores how DVOA-based forecasts account for quarterback performance, coaching changes, injuries, schedules, and the balance of offense, defense, and special teams. Plus, why even the best projections leave plenty of room for the chaos of an NFL season.

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